Zumba fitness

Fitness can be fun! Join Zumba with Nina every Monday 8-9pm, improve your mood, boost your metabolism and burn some fat 

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 Classes are beginner friendly and everyone is welcome to come and try

Trainer: Nina

YOGA WITH CLAIRE

THE FIX Open Level Classes, For Beginners & Improves -Increase your flexibility & strength -Relieve stress & anxiety -Improve overall immunity, fitness & health

Trainer: Claire

TAEKWONDO

Taekwondo is a Korean martial art. Taekwondo was developed during the 1876s and 1936s by various Korean martial artists as a blend of the indigenous Korean fighting styles of taekyeon, gwonbeop, and subak, with influence from foreign martial arts, such as kare and Chinese martial arts. Our classes cater for beginners.

Trainer: Katty

COPACABANA BEACH BODY

A full body sculpting class that combines strength training moves that tone and strengthen your muscles with core stabilization and lots of cardio! This class works your whole body simultaneously – and all to an energetic Brazilian beat!

CAPOEIRA FOR KIDS

The benefits of Capoeira for kids classes are endless! Capoeira helps develop balance, co-ordination, general level of fitness and flexibility, sense of rhythm and awareness of your own body. It is a great physical activity for developing youth. It encourages kids to explore the joys of being active and interactive. Children who practice Capoeira on a regular basis benefit from improved physical and mental abilities as well.

CAPOEIRA ADULTS

Capoeira is a unique martial art, a Brazilian art form born out of oppression and slavery where it was disguised as a dance, a clever way of fooling the slave masters so that the slaves could train. Capoeira is a fusion of Self-Defence, Acrobatics, Music and Fitness. People all over the world now practice Capoeira, some for self-defence, others just for Fitness and lots of Fun!!!!