Category: CLASSES

WIDE RANGE OF CLASSES FOR EVERYBODY

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TAEKWONDO

Taekwondo is a Korean martial art.

Trainer: Katty

YOGA

Yoga is a group of physical, mental, and spiritual Indian practices.

Trainer: Fabiana

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CAPOEIRA FOR KIDS

The benefits of Capoeira for kids classes are endless! Capoeira helps develop balance, co-ordination, general level of fitness and flexibility, sense of rhythm and awareness of your own body. It is a great physical activity for developing youth. It encourages kids to explore the joys of being active and interactive. Children who practice Capoeira on a regular basis benefit from improved physical and mental abilities as well.

Trainer: Raul Gaucho

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CAPOEIRA FOR ADULTS

Capoeira is a unique martial art, a Brazilian art form born out of oppression and slavery where it was disguised as a dance, a clever way of fooling the slave masters so that the slaves could train. Capoeira is a fusion of Self-Defence, Acrobatics, Music and Fitness. People all over the world now practice Capoeira, some for self-defence, others just for Fitness and lots of Fun!!

Trainer: Raul Gaucho

KIDS NINJA

Trainer: Wesley