DO YOU HAVE SORE MUSCLES??
Join us for a fun, informative, hands-on workshop designed to teach you everything you need to know to successfully “roll” out your tight muscles.
Benefits of foam rolling include:
– Increased flexibility
– Decreased muscle tension
– Can help prevent injury
– Improves performance
– Limits soreness & tightness
– Deep massage without the high cost
– Improves blood flow
We provide all the necessary equipment but if you want to use your existing foam roller just bring. You can buy the roller after the workshop if you would like.
Trainer is fully qualified massage therapist and fitness trainer. So don’t hesitate, contact us for further information or to make a booking.
Price: 15 euros – book online on Eventbrite
Click here for full details of the event